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Stairways to Heaven: Multi-Level AcroYoga intensive Workshop

Multi-Level AcroYoga Intensive workshop with MiTo FlyingMonkey Saturday 4.5.2019, 1pm - 5pm at Sole Yoga.

There will be easy and challenging variations to satisfy all levels of experience.

*** Stairways to heaven ***
This workshop is all about inversions. Turning the world literally upside down offers a dramatic change of perspective. It can bring up all sorts of emotions from highs of excitement and bursting joy all the way to fears and frustration. It allows us to explore our body awareness in a completely different way as our alignment in gravity is flipped around. And it has a lot of health benefits as well.

This workshop will boost your handstand skills and confidence. And we will explore various acrobatic shoulderstands, from basic star to complex washingmachines and some funky static poses.

*** Process ***
We will start with a playful, functional warm-up to connect with our body awareness and get the engine going. There will be targeted drills to work on mobility, coordination, strength and stability of body and mind. In partner exercises we will develop trust, as well as healthy and balanced communication and cooperation. This will leave us perfectly prepared to fly lightly and joyfully on hands and feet in partner acrobatics. In the end we will relax our bodies with a cooldown.

- Come alone or with a partner
- Bring water and sports clothing (ideally not too wide)
- We provide mats on-site, so there is no need to bring one (unless you want to use your own mat)

*** Location ***
Sole Yoga, Röschibachstrasse 26, Zürich

*** Pricing ***
- 90 CHF for online signed-in (100 CHF for drop-ins)
- If you really want to come, but don’t have the money, please send us a message and we see what we can do.

Drop-In is possible, but we appreciate to know how many people to expect, so we encourage everyone to sign-up online (and get a small reduction for your commitment).

Looking forward to flying with you!




Earlier Event: March 29
Klangschalen-Meditation mit Vanessa