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Yoga and Ayurvedic cooking workshop

Yoga and Ayur...what?

Are you curious to find out how this ancient indian science based in nature, can bring you balance and health?

Join me and Sinah on a yoga-kitchen adventure in Zürich!

We’ll start the morning with a soft morning flow with basic asanas led by Sinah. No previous knowledge is required for either the yoga class or the ayurvedic cooking class. The yoga class aims to ground and bring us into the present moment, and get us ready to cook and learn with an open mind. Afterwards we’ll head to the kitchen to learn the ayurvedic basics and cook together. We will finish of our day by sharing our delicious meal creation.

You will learn about your personal body type, the ayurvedic seasons of the year and the so called "Vata time" - present during the winter months. The goal is for you to begin to understand what foods and spices keep your body and belly healthy, happy and balanced. Upon completion you will receive all the recipes we cook and a jar of ghee to bring home for continuous kitchen experiments.

This is for those who...

... Want to learn how to cook balanced meals and ghee for yourself and others

... Practices yoga and want to learn how it's sister science can complement your yoga practice

… Never practiced yoga before but are curious to give it a try

... Are open to learn more about your own personal energy and tools for how to manage it

... Are curious to learn the basics of ayurveda

... Want to spend time having fun and feel more relaxed in the kitchen

... Have health or weight issues and want to take the first steps towards healing

... Want to learn simple ways of cooking, and gain confidence to experiment on your own

... Want to get to know yourself and your body better.

What is included:

- A full balanced ayurvedic meal, made with fresh locally sourced and organically produced vegetables

- Ojas milk

- Hands on participation in the cooking workshop and introduction to ayurveda in a small group

- Recipes to get you started on your own at home.

- A jar of homemade ghee

Registration:

Sign up by purchasing your ticket directly here through Lisa's homepage.
Let us know if you have any food intolerances or allergies when you sign up.

Space is limited to 7 participants, first come, first cooks!

Der Kurs ist in Englisch. Lisa und Sinah sprechen aber beide auch Deutsch und erklären oder übersetzen gerne.
For questions feel free to get in touch via email, phone or through Facebook. If you have trouble paying in Euro, get in touch and we can find a solution. 

Lisa: +49 17 628 66 5026 - hello@areyouvedic.co.uk

Sinah: +41 79 612 55 80 - sinah.berther@gmx.ch

Get to know Sinah:

Sinah took her first Yoga teacher training in Switzerland and complemented with her second one in Barcelona. Since late 2016 she’s a regular weekly teacher at the beautiful Sole Yogastudiohttp://www.palmasole.ch/ in Zürich. For Sinah it’s simple; she loves yoga with all her heart and soul and is passionate to share it with others. She continues her learning process by regularly visiting workshops and courses with different focus. Mainly to keep her teaching fresh and anatomically safe, but also to gain inspiration from others.

Get to know Lisa:

Lisa Åkesson Stryker grew up in Sweden and started a career as a fashion model in her late teens. In 2015 she completed her 200 hour Raja yoga training in Hawaii and her Ayurvedic Health Consultant training in Sweden. In the summer of 2016 she certified as an ayurvedic chef with the same school in Hawaii, and immediately completed a residency thereafter. Since then she’s been teaching yoga and Ayurveda in the USA, Europe, and Africa. She’s currently based in Hamburg, Germany where she regularly offers cooking classes, yoga classes, various workshops, ayurvedic treatments and consultations.

Earlier Event: January 30
Yoga Retreat in Goa
Later Event: February 17
108 Sonnengrüsse mit Sinah Berther